I would be grateful for information on what blood ketone levels should be under normal body function and when subject to low carb diet.
I have a new blood glucose monitor which measures both glucose and ketone. When my glucose is high, over 10 the monitor flashes check ketones. On occasions i check the ketones and get between 0.5 and 3.5. I understand that when you are on low carb your body uses more of your bodies fat store.
I have a new blood glucose monitor which measures both glucose and ketone. When my glucose is high, over 10 the monitor flashes check ketones. On occasions i check the ketones and get between 0.5 and 3.5. I understand that when you are on low carb your body uses more of your bodies fat store.