muzza3
Well-Known Member
- Messages
- 1,789
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Cauliflower pretending to be rice and any vegetable pretending to be pasta
25 July 2021
11 weeks.
80.9kg
Weight loss this week.7kg (8kg since starting).
Fasting BG 7 day average 5.3
14 day average 5.1
30 day average 5.0
Macros Weekly Average
Carbs 100.2g
Fats 42.6g
Protein 163.4g
PR Ratio 1.14
Calories 1588
Body contour scales
Body fat lower at 26.% (starting 29.8%) Has been as low as 24.8 but fluctuates
Muscle up 38% (starting 35.9%)
Hip to Weight Ratio 1: 1
Weight loss every week of the eleven weeks of the diet. Improvements in Body Fat, Muscle and waist 3.5 inches. Have enjoyed a much higher carb intake but at around 100g still low carb but much more freedom in the diet. Energy levels have been great and no hunger to speak of. Very happy with the PE Diet in weight-loss mode which is very much a low calorie diet. More conscious of some muscle building exercise probably highlighted by the use of the body contour scales so have added daily exercise at home.
11 weeks.
80.9kg
Weight loss this week.7kg (8kg since starting).
Fasting BG 7 day average 5.3
14 day average 5.1
30 day average 5.0
Macros Weekly Average
Carbs 100.2g
Fats 42.6g
Protein 163.4g
PR Ratio 1.14
Calories 1588
Body contour scales
Body fat lower at 26.% (starting 29.8%) Has been as low as 24.8 but fluctuates
Muscle up 38% (starting 35.9%)
Hip to Weight Ratio 1: 1
Weight loss every week of the eleven weeks of the diet. Improvements in Body Fat, Muscle and waist 3.5 inches. Have enjoyed a much higher carb intake but at around 100g still low carb but much more freedom in the diet. Energy levels have been great and no hunger to speak of. Very happy with the PE Diet in weight-loss mode which is very much a low calorie diet. More conscious of some muscle building exercise probably highlighted by the use of the body contour scales so have added daily exercise at home.