- Messages
- 106
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
I have been on a ketogenic diet for 6 months. I was able to remove one medication, januvia. I still take metformin. My glucose is in control. I lose slowly, but I have lost 15 lbs and feel good.
I have people in my life who make comments, like that grains and fruit are healthy and I shouldn’t cut out food groups. I have a sweet tooth so I do eat things that are artificially sweetened and I hear how the sweeteners are unhealthy.
I am not planning on changing since this is working but they do make me question myself. They are not trying to cause doubt, just concerned that I am doing something that is unhealthy.
I have people in my life who make comments, like that grains and fruit are healthy and I shouldn’t cut out food groups. I have a sweet tooth so I do eat things that are artificially sweetened and I hear how the sweeteners are unhealthy.
I am not planning on changing since this is working but they do make me question myself. They are not trying to cause doubt, just concerned that I am doing something that is unhealthy.