There was seeded bread at home this morning so I had a slice with butter, ham, 2 eggs and a slice of cheese for breakfast. Before breakfast my levels were 4.9. And 2 hours later it was 7.0. That’s over 2 points, does that mean I should avoid like the plague?
Was I naughty?
- Thread starter HurricaneHippo
- Start Date
Lakeslover
Well-Known Member
- Messages
- 424
That increase is only 2.1 up and within an error margin for testing, plus still well within a safe zone. I’d be inclined to say it’s ok but personally I would keep it for an occasional treat.
