LaoDan
Well-Known Member
- Messages
- 993
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- The term “new normal “
Eating the correct diet for my body got me under control, probably 85-90% of the battle as far as BG levels go.
having said that, I average over 8km per day walking, not including exercise. I live about 2 km from the subway, usually my destination is some distance from the subway. One trip to the gym and one to the grocery store puts me around 8k lol.
6 miles, or maybe a better alternative of riding a stationary bike for 20 minutes would be awesome to correct circulation issues, or just burn up some calories. I had leg cramps and swollen ankles I fixed up with resistance training.
I dropped over 85 pounds, I can eat carbs again, but I don’t, it’s weird, I have cravings for a soft boiled egg, or a ribeye. I’ve successfully brainwashed myself lol.
having said that, I average over 8km per day walking, not including exercise. I live about 2 km from the subway, usually my destination is some distance from the subway. One trip to the gym and one to the grocery store puts me around 8k lol.
6 miles, or maybe a better alternative of riding a stationary bike for 20 minutes would be awesome to correct circulation issues, or just burn up some calories. I had leg cramps and swollen ankles I fixed up with resistance training.
I dropped over 85 pounds, I can eat carbs again, but I don’t, it’s weird, I have cravings for a soft boiled egg, or a ribeye. I’ve successfully brainwashed myself lol.