- Messages
- 19
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Hello.
I received a blood test result, ordered by a cardiologist that I was consulting for hypertension, which gave a HbA1c reading of 8.8%. This was a week ago, and I haven't yet had the return consultation: the cardiologist is being elusive and keeps cancelling appointments! So what I am about to write is probably very premature.
My first reaction to the result was outrage: I feel that this is an affliction I have brought upon myself and I am filled with self recrimination. I understand that 8.8% is serious, and I realise that many of the symptoms (relatively mild to be fair) that are now clear to me were ignored for some time.
I am male, 73 years old and weigh 92 kilos. I am overweight. While waiting for the medical professionals to get back to me, I have decided to act, and to act decisively.
I have started a diet which consists of:
- 850 calories a day
- 50 carbs a day
- as much protein as I can get within the above limitations
- nothing with a GI above 50
I am favouring: white and oily fish, chicken, turkey, lentils, lots of onions, garlic, chillies and sliced turmeric root. I made an oriental beetroot purée that was divine and very filling! My hunger pangs have pretty much gone by the end of 1 week, and I am hitting my targets.
I have gone cold turkey on alcohol - don't miss it to tell the truth.
I exercise by: 40 minutes swimming in the morning and again in the evening. And I do 10 minutes each time on my wife's power plate. It has been suggested to me that lifting weights is an excellent way to lose weight and to head towards reversal or remission.
In the space of one week, I have shed 5.5% of my body weight.
Nevertheless, I feel some anxiety as to whether I am doing the right thing in what is after all a very short term. But I am determined to beat this thing: I am aiming to get reversal, and to do it fast...
Am I barking mad?
I received a blood test result, ordered by a cardiologist that I was consulting for hypertension, which gave a HbA1c reading of 8.8%. This was a week ago, and I haven't yet had the return consultation: the cardiologist is being elusive and keeps cancelling appointments! So what I am about to write is probably very premature.
My first reaction to the result was outrage: I feel that this is an affliction I have brought upon myself and I am filled with self recrimination. I understand that 8.8% is serious, and I realise that many of the symptoms (relatively mild to be fair) that are now clear to me were ignored for some time.
I am male, 73 years old and weigh 92 kilos. I am overweight. While waiting for the medical professionals to get back to me, I have decided to act, and to act decisively.
I have started a diet which consists of:
- 850 calories a day
- 50 carbs a day
- as much protein as I can get within the above limitations
- nothing with a GI above 50
I am favouring: white and oily fish, chicken, turkey, lentils, lots of onions, garlic, chillies and sliced turmeric root. I made an oriental beetroot purée that was divine and very filling! My hunger pangs have pretty much gone by the end of 1 week, and I am hitting my targets.
I have gone cold turkey on alcohol - don't miss it to tell the truth.
I exercise by: 40 minutes swimming in the morning and again in the evening. And I do 10 minutes each time on my wife's power plate. It has been suggested to me that lifting weights is an excellent way to lose weight and to head towards reversal or remission.
In the space of one week, I have shed 5.5% of my body weight.
Nevertheless, I feel some anxiety as to whether I am doing the right thing in what is after all a very short term. But I am determined to beat this thing: I am aiming to get reversal, and to do it fast...
Am I barking mad?