Hi all,
Thanks again to everyone who has responded to my other questions - big help!
Another one:
Do you eat a very wide variety of foods, or do you restrict yourself to a select 10-12 foods?
I find that keeping my choices limited allows me to better control my intake.
There is some scientific evidence to support the latter as well.
But keen to know how you go about this.
Thanks again to everyone who has responded to my other questions - big help!
Another one:
Do you eat a very wide variety of foods, or do you restrict yourself to a select 10-12 foods?
I find that keeping my choices limited allows me to better control my intake.
There is some scientific evidence to support the latter as well.
But keen to know how you go about this.