D
Deleted member 371625
Guest
Monday 8/10
FBG (05.30) Not measured today
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.3g Carbs}
................................1 km run
................................rowing machine (8 x 500m, 30sec rests)
Snack (7am): Banana {69 Cal / 15.6g Carbs}
................................7.5 km run [39 min 51 sec]
Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.3g Carbs}
Chicken salad {277 Cal / 11.4g Carbs}
Nectarine, strawberries, yoghurt, pecans {122 Cal / 12.0g Carbs}
Dinner (6pm): Jackfruit curry, jasmine rice {378 Cal / 45.3g Carbs}
Custard apple granita, blueberries {117 Cal / 17.6g Carbs}
5 cups of coffee (2 of them decaf)
Calories 1370
Carbs 161.2g
Protein 61.7g
Fat 45.1g (Sat Fat 8.7g / Trans fats 0.1g)
All food cooked from scratch, if you would like a recipe, please just ask
FBG (05.30) Not measured today
Breakfast (5.30am): Porridge (almond milk), black & blueberries, walnuts {270 Cal / 37.3g Carbs}
................................1 km run
................................rowing machine (8 x 500m, 30sec rests)
Snack (7am): Banana {69 Cal / 15.6g Carbs}
................................7.5 km run [39 min 51 sec]
Lunch (12pm): Sweet potato, coconut & chilli soup {78 Cal / 13.3g Carbs}
Chicken salad {277 Cal / 11.4g Carbs}
Nectarine, strawberries, yoghurt, pecans {122 Cal / 12.0g Carbs}
Dinner (6pm): Jackfruit curry, jasmine rice {378 Cal / 45.3g Carbs}
Custard apple granita, blueberries {117 Cal / 17.6g Carbs}
5 cups of coffee (2 of them decaf)
Calories 1370
Carbs 161.2g
Protein 61.7g
Fat 45.1g (Sat Fat 8.7g / Trans fats 0.1g)
All food cooked from scratch, if you would like a recipe, please just ask