- Messages
- 8
Good Evening,
I’m a type 2 diabetic on metformin and sitagliptin. I had a run in with my life coach as he got me to finally understand about starchy carbs. I was eating a small bowl of shredded wheat (Bitesize) or oat bran porridge for breakfast. Any suggestions of a light breakfast before I go to the gym. I do want a small amount of carbs to burn off whilst exercising. I don’t want to eat eggs all the time! TIA
I’m a type 2 diabetic on metformin and sitagliptin. I had a run in with my life coach as he got me to finally understand about starchy carbs. I was eating a small bowl of shredded wheat (Bitesize) or oat bran porridge for breakfast. Any suggestions of a light breakfast before I go to the gym. I do want a small amount of carbs to burn off whilst exercising. I don’t want to eat eggs all the time! TIA