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Hi
This is my first post so be gentle please!
I was diagnosed 3 months ago...A1C 62 ..eek!
Set about losing weight and adjusting my diet. Cut out non-veg carbs completely for 2 months and finger prick BG tests (broadly) stayed within pere diabetes or non diabetic ranges on waking and post meals.
Having lost 14kg in 12 weeks I thought I would do some experimentation to inform my questions for the nurse...but I would welcome any comments on the following:
Seeded bread cheese sandwich (maybe 150g home made sourdough) ...90 mins later BG 11.2. Immediately did a 15 minute HIIT row (1 min row 30s rest) on my home machine and immediately afterwards my BG was 3.9.
Is this normal or is this as unhealthy as it looks? I.e. 11.2 way to high...3.9 too low?
Is a range that wide in 15 -20 mins even possible.or did I make a mistake...e.g not wash hands correctly?
Thanks so.mich for.any insight/experience.
J
This is my first post so be gentle please!
I was diagnosed 3 months ago...A1C 62 ..eek!
Set about losing weight and adjusting my diet. Cut out non-veg carbs completely for 2 months and finger prick BG tests (broadly) stayed within pere diabetes or non diabetic ranges on waking and post meals.
Having lost 14kg in 12 weeks I thought I would do some experimentation to inform my questions for the nurse...but I would welcome any comments on the following:
Seeded bread cheese sandwich (maybe 150g home made sourdough) ...90 mins later BG 11.2. Immediately did a 15 minute HIIT row (1 min row 30s rest) on my home machine and immediately afterwards my BG was 3.9.
Is this normal or is this as unhealthy as it looks? I.e. 11.2 way to high...3.9 too low?
Is a range that wide in 15 -20 mins even possible.or did I make a mistake...e.g not wash hands correctly?
Thanks so.mich for.any insight/experience.
J