Hello, I have just been diagnosed, I am just diabetic with HbA1c value 48. I have read so many people manage to lower their values to healthy ones with a low carb diet. The last 3 months I started doing more exercise, cut down on all cakes, fruit juices and sugars and lately I am trying to move towards a keto diet. My problem is that I was not overweight to start with and these changes caused weight loss that I did not want or need.
Is there anyone in this forum in a similar situation and could you please help me or direct me towards a balanced diet that will not make me lose more weight? I feel a bit desperate, confused and overwhelmed by it all at the moment
Thank you in advance for your help.
Is there anyone in this forum in a similar situation and could you please help me or direct me towards a balanced diet that will not make me lose more weight? I feel a bit desperate, confused and overwhelmed by it all at the moment
Thank you in advance for your help.