hey therei are you still continuing with low card after the weight loss and D2 reversal or are you confident enough to add more carbs it your diet? If you added more carbs do you measure how many grams per day or you don't need to?
I eat a moderate carb diet, 100-200g per day.
Normally just coffee in the mornings, 10g of carbs.
Sandwich & crisps for lunch, 45g of carbs.
Main meal could be pasta, rice, potato or even takeaway, >100g of carbs.
Normally walk the dog post dinner so any spike is flattened.
I might have a few beers or wine in the evening so say 10g for 2 cans of Coors Light.
On the weekends I'd have a fry with 2 slices of toast, 30g of carbs.
Only time I would see a high 2 hour reading is the rare occasion I have a large large meal & it's still pulsing through my gut.
I've seen enough CGM data on non-diabetics to realise this is normal, you eat a train of fat/carbs/protein the body takes time to process it, the pizza effect.
That's why the often quoted 2 hour <7.8(140) is only truly based on the short sharp shock of 75g OGTT, real world eating is far more complex.