Is that an app you are using?Breakfast: nothing
1 pm and 5 pm--> salad (with butter), cooked egg, grilled salmon, and cashews
10 pm --> egg, cheese, cashews, and chicken breast + iogurt with rasp/blueberries
supplements: Ca, Mg, multivitamin
Is that an app you are using?
I am new here I just want to tell you how I got off my metformin after 4 months of low carb diet. Before I got diagnosis I felt exactly like you described. So I rid off all sugar, processed foods, starch,carbs, and I eat only what I cook from scratch eggs, meat, fish, chicken, cheese, butter, ghee, a bit of green olives, avocados, mushrooms, green leafy vegetables like kale, broccoli, arugula, cucumbers, no vegetable oils, no any wheat products. It’s been over two years now and my doctor can’t believe I did it just with diet. I do exercise gently:walking and cycling., now thinking to join gym and start weight lifting it helps too. I feel completely different now, not exhausted and I don’t have mental fog, forgetfulness like I used to have. It’s just my example I am not a doctor. But all my blood markers improved within a year. I am not on any medication, I control my blood glucose with diet low carb. Health and happiness to everyoneHey everyone, I am really struggling, I am diabetic but the doctors want me to try to reverse with diet control. I am finding it super hard as I’m not much of a meat eater, I don’t like fish.. most of my life I have lived on carbs, bread pasta and potato. I don’t know what to do but I can tell when my sugars are too high as I feel tired headachey and foggy head. Today I had plain weetabix, tea, sandwich at Costa with a coffee - I am super wiped out feel really ill my sugars are still at 12 5hours after my food. What can I do feeling really low about this.
I am new here I just want to tell you how I got off my metformin after 4 months of low carb diet. Before I got diagnosis I felt exactly like you described. So I rid off all sugar, processed foods, starch,carbs, and I eat only what I cook from scratch eggs, meat, fish, chicken, cheese, butter, ghee, a bit of green olives, avocados, mushrooms, green leafy vegetables like kale, broccoli, arugula, cucumbers, no vegetable oils, no any wheat products. It’s been over two years now and my doctor can’t believe I did it just with diet. I do exercise gently:walking and cycling., now thinking to join gym and start weight lifting it helps too. I feel completely different now, not exhausted and I don’t have mental fog, forgetfulness like I used to have. It’s just my example I am not a doctor. But all my blood markers improved within a year. I am not on any medication, I control my blood glucose with diet low carb. Health and happiness to everyone