Tuesday 18/1
FBG (05.30) 4.1
Breakfast (5.30 am): Porridge (almond milk), nectarine, strawberries, pecans {269 Cal / 37.8g Carbs}
.................................1 km jog to the gym
.................................rowing machine (12 x 500m, 30 sec rests)
.................................1 km jog back home
Lunch (12pm): Sweet potato, coconut & chilli soup {68 Cal / 11.6g Carbs}
Green bean & fig salad {225 Cal / 22.5g Carbs}
Black & blueberries, yoghurt, walnuts {128 Cal / 12.8g Carbs}
BG (6pm): 3.8
Dinner (6pm): Cauliflower & chilli casarecce {376 Cal / 53.6g Carbs}
Peach, raspberries, yoghurt, almonds {129 Cal / 11.6g Carbs}
5 cups of coffee (3 of them decaf)
Calories 1237
Carbs 156.5g
Protein 40.8g
Fat 41.6g (Sat Fat 6.0g / Trans fats 0.1g)
Wednesday 19/1
FBG (05.30) Not measured today
...............................5 km walk
Breakfast (7.30 am): Scrambled eggs, mushrooms, avocado toast, orange juice {460 Cal / 37.6g Carbs}
Lunch (12pm): Celeriac & apple soup {63 Cal / 11.1g Carbs}
Albacore tuna steak, watercress salad {324 Cal / 4.2g Carbs}
Nectarine, raspberries, yoghurt, pecans {134 Cal / 11.5g Carbs}
Dinner (6pm): Rabbit & wild mushroom stew, sweet potato mash, green beans,
cauliflower fondant, peas {489 Cal / 37.3g Carbs}
Black & blueberries, yoghurt, walnuts {140 Cal / 13.7g Carbs}
4 cups of coffee (3 of them decaf)
Calories 1644
Carbs 120.8g
Protein 123.4g
Fat 62.2g (Sat Fat 11.5g / Trans fats 0.3g)
All food cooked from scratch, if you would like a recipe, please just ask