- Messages
- 39
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Broccoli, Cauliflower and Cabbage
I've been monitoring my diet using the fitness Pal app. I was proud to loose 10lb over 4 weeks. However, this has lead to me feeling worse. Someone suggested kito flu. So this week I've gone with my gut feeling (excuse the pun) and I eat if I feel hungry. However, I've doubled my total calories, but kept the percentage of carbs the same.
Total calories have gone from 1060 to 2065
Carbs have gone from 33% to 31% of my calories
Carbs Grams from 106g to 139g
I'm worried that I've increased my calories yet at least I've balanced the number of carbs...
... So is it better to eat fewer carbs or eat fewer calories?
Total calories have gone from 1060 to 2065
Carbs have gone from 33% to 31% of my calories
Carbs Grams from 106g to 139g
I'm worried that I've increased my calories yet at least I've balanced the number of carbs...
... So is it better to eat fewer carbs or eat fewer calories?