I make a high protein dessert that keeps my sweet cravings at bay:
- 2 table spoon Greek yoghurt
- 3 table spoons of no sugar coconut milk
- 1/2 scoop diet choc brownie protein powder
- 1/2 scoop diet choc cookie protein powder
- 2 tea spoons crunchy peanut butter
- 1 walnut
- 1 square 100% dark choc
- 2 tea spoons double cream
- handful of blueberries
- handful of raspberries
add the Greek yoghurt to a bowl
add the protein powders
mix to a thick paste
add coconut milk 1 table spoon at a time and mix until you have the consistency you like
add 1 teaspoon of peanut butter mix in a little
add the berries
mix it up a bit more
add the remaining tea spoon of peanut butter in little dollops around the bowl
crush and sprinkle a walnut over the whole thing
chop the dark choc into small pieces sprinkle over the dessert
pour over the double cream
sprinkle a few pomegranate seeds over it because they look nice and are crunchy (not a lot as they up the carb count)
Calories
237
Macros: Fat 9.4 g, Fiber 2.2 g, Carbs 8 g, Protein 23 g
It tastes very sweet and chocolatey, and the protein makes it very filling. So 10 mins after you've finished it you're feeling too full to cheat by snacking anymore.