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- Type of diabetes
- Type 2
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- Insulin
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- Diabetes.
Just wondering what everybody aims for in terms of number of grams per meal and total for the day?
I was told to get off keto as it was putting my body 'in survival mode' by my diabetic nurses and told to aim for 50g of carbs per meal, which sounds a lot to me. I'm fairly active, walk a fair few miles a day, ride and do weights every after day.
I was told to get off keto as it was putting my body 'in survival mode' by my diabetic nurses and told to aim for 50g of carbs per meal, which sounds a lot to me. I'm fairly active, walk a fair few miles a day, ride and do weights every after day.