OK, so my recent low mood and struggles were down to more than my diabetes. Have just spent nearly a fortnight in hospital with sepsis and a massive kidney infection (may lose a kidney in time as it was so damaged by infection, but that remains to be seen at the moment).
Have been discharged now to continue recovering at home, but have spent a fortnight on carb heavy hospital food, and have really got a taste for it again! My bloods weren't actually too bad in hospital, but I need to start bringing the carbs down again, and know to do it slowly, but can't afford to lose any more weight at the moment.
Does anyone have any tips for maintaining weight while reducing carbs (I had lost over 4.5 stone since September and more since being ill, and that's plenty for now while I'm recovering).
Have been discharged now to continue recovering at home, but have spent a fortnight on carb heavy hospital food, and have really got a taste for it again! My bloods weren't actually too bad in hospital, but I need to start bringing the carbs down again, and know to do it slowly, but can't afford to lose any more weight at the moment.
Does anyone have any tips for maintaining weight while reducing carbs (I had lost over 4.5 stone since September and more since being ill, and that's plenty for now while I'm recovering).