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Hello you amazing and wonderful people that make up this forum. I do hope you are doing well and staying happy.
On a recent test i was found to have high Cortisol levels, i have adrenaline like rushes at random times during the days. There is alot of information such as exercising to reduce Cortisol levels and taking certain supplements. Does anyone kindly please know the best way to lower Cortisol levels as quickly as possible? There is alot of avenues i could take to try reduce this but please wonder if you had any ideas that might work the best please?
Thank you very much for any support you can give i would be forever grateful and thankful. I do hope you are having a nice weekend. Take care.
On a recent test i was found to have high Cortisol levels, i have adrenaline like rushes at random times during the days. There is alot of information such as exercising to reduce Cortisol levels and taking certain supplements. Does anyone kindly please know the best way to lower Cortisol levels as quickly as possible? There is alot of avenues i could take to try reduce this but please wonder if you had any ideas that might work the best please?
Thank you very much for any support you can give i would be forever grateful and thankful. I do hope you are having a nice weekend. Take care.