9 ingredients for flexible, healthy recipes

[amex]

9 ingredients for flexible, healthy recipes that could make you healthy

 

[Goonergal]

My starter for 10:

1. Beef
2. Lamb
3. Eggs
4. Pork
5. Bacon
6. Chicken
7. Salmon
8. Cheese
9. Double cream

 

[Hotpepper20000]

My starter for 10:

1. Beef
2. Lamb
3. Eggs
4. Pork
5. Bacon
6. Chicken
7. Salmon
8. Cheese
9. Double cream

I would agree with all that and add
Butter
Duck fat
Greek full fat yogurt

 

[Riva_Roxaban]

Beef, pork, lamb, mutton, goat, bacon, eggs, chicken, seafood, cheese, butter, greek yoghurt.

Here's thirteen suggestions, I coud keep going on other low carb food as there are plenty more if you look.

 

[Rachox]

Not forgetting a few dessert ingredients:
1. Strawberries
2. Raspberries
3. Coconut
4. 85% + dark chocolate
5. Nuts
6. Seeds
7. Almond flour
8. Psyllium husk powder
9. Extra thick double cream

 

[hankjam]

1 cheese
2 butter
3 lamb
4 repeat 1 to 3

 

[Riva_Roxaban]

I also have this for breakfast with my bacon and eggs, tomatos, mushroom, small portion of baked beans.

 

[Gracie204]

It's interesting that no one has mentioned fish!

 

[hankjam]

@Gracie204 I should have added the Fish. Fish every Thursday, fresh from Pittenweem via the Fish Lady in her van.

Love a bit of fish.

 

[Dr Snoddy]

I also find it odd that people seldom mention fish and other seafood.
Salmon
Cod and other sustainable marine fish like sea bream
Trout pate
Mackerel pate
Squid
Mussels
Prawns

 

[Pasha]

Lupini beans,eggs, olive oil, sour cream, beef, chicken,fish, 100% chocolate, Tofu, Jalapeno, hard cheese,cottage cheese. Plus fibers eg Acacia and psyllium.

 

[Zhnyaka]

And vegetables

 

[Riva_Roxaban]

I also find it odd that people seldom mention fish and other seafood.
Salmon
Cod and other sustainable marine fish like sea bream
Trout pate
Mackerel pate
Squid
Mussels
Prawns

I was going to list all of the seafood I eat, but I do not think the OP will be interested for some reason.

 

[zand]

Chicken
Beef
Fish
Nuts
Cheese
Cream
Butter
Cauliflower
Raspberries

 

[Annb]

It's interesting that no one has mentioned fish!

@Riva_Roxaban mentioned seafood. He can get a great selection of seafood in Australia. Great ingredient.

 

[Resurgam]

I think this might have been what is known as a 'drive by' posting - the OP was last here 9 days ago, to make the first post in this thread.

 

[NicoleC1971]

and the top 10 cheapo keto?
eggs
mackerel
frozen berries
cheese- the strong stuff
almonds for blitzing into almond butter
liver
chicken thighs and drumsticks
frozen prawns
That's only 8 so please share me your money saving tips to stop my husband complaining about how expensive la vida low carb is!

 

[Resurgam]

Swede - to make bubble and squeak, mashed swede, eggs, veges or cheese, bake in the oven,

 

[Pipp]

Red meat
Eggs
Nuts
Salmon
Above ground greens (I am weird, but actually love kale)
Full fat greek yogurt
Mushrooms
Cheese
Berries

and drinks?
Dark rum with sugar free Pepsi, red wine

 

[MommaE]

and the top 10 cheapo keto?
eggs
mackerel
frozen berries
cheese- the strong stuff
almonds for blitzing into almond butter
liver
chicken thighs and drumsticks
frozen prawns
That's only 8 so please share me your money saving tips to stop my husband complaining about how expensive la vida low carb is!

Cauliflower?