Type 2s: What have you eaten today?

[Overwhelmed]

10.00am B Omlette with 2x sausages
1400 L hm Veg soup with anti pesto meats
1815 D pan fried chicken in creamy garlic sauce with asparagus and broccoli
2x coffee's and cream
Some nuts

 

[LINMARIE]

Lunch - slices of cheese & some salami
Dinner - smoked mackerel fillet, chicory leaves, raddichio, lettuce and tomato
Snack - olives
I'm trying to be really good this week.

Breakfast _ porridge with soya milk topped with blackberries blueberries 3xstrawberries and chopped almonds

Lunch 2 wholegrain rivetas cheddar cheese topped wuth mixed salad and mayo and beetroot followed by a peanut bar and yighurt and berries

Dinner steamed salmon salad wuth yoghurt and more berries and a pear and nuts

Cooked breakfast tomorrow _ i try and vary these 2 breakfasts alternative days and very pleased with hbac1 readings from 51 in Dec 21 to 31 April 22 all thanks to low carb

 

[LINMARIE]

Hi I use oats , coconut , flaxseed , pumpkin seeds ... Layer then up .. Add my almond milk .. Warm up for one min in the microwave ...
I just call,it my homemade ..just me mixing my ingredients together ...
It's rare for me to add nuts ...

I like it better than the bought one ... But I do keep,the no added sugar one in as a stand by ..

I like to add a few blueberries as well

 

[LINMARIE]

Like sound of this any chance of rough weighnling guidance as want to give this a try sounds delicious and have all the ingredients you mention

 

[julie56]

Breakfast: berries & Greek yoghurt, 2 small slices low carb toast and bovril.
Lunch: Greek salad
Dinner: 2 premium Cumberland sausages with 1 new potato and homemade ratatouille.

 

[Deleted member 556660]

Breakfast was decadent today. Smoked salmon, watercress and cherry tomatoes

lunch - poached egg and spinach

dinner - roast chicken with chorizo sausage, couple new potatoes and loads of veg….

 

[stuffedolive]

Breakfast - small overnight oats (soaked in milk)
Lunch - 4 falafel bites mid 10 mile walk
snack - 1/2 rye cracker + cheese & 4 brazil nuts
dinner - salmon & crabtsick salad i.e. leaves, pepper, tomato, cucumber, mayo
there will be a glass (or two) of red wine too

 

[Overwhelmed]

1000hrs B sausage, pouched eggs 1x bacon
1500hrs L tuna, cheese , tomato mayo wrapped in lettuce
2200hrs Very late dinner as in work , chicken and chorizo stirfry
Well see if it reflects in my FBG tomorrow

 

[Overwhelmed]

1100hrs B Chia seed pud nuts berries
1500hrs l burger , 2 x ribs , sausage and avacado
1930hrs D 2 x chicken ,cheese and salad in low carb wraps . 4gms carbs /wrap

 

[CatrinJ]

0800 double espresso
1300 double espresso and some pecans

Not very hungry today but didn't have dinner until 21.30 last night and 100g of roasted butternut squash gave me quite a spike. Shame really as it was a nice addition to my salad.
Just tested now and 3.4. I feel ok though.

 

[Malcolm16632]

2 weetabix 1 black coffee 7am
1 ham sandwich 1black coffee 12pm
Instant Mash with sweet &sour chicken with diat coke & 2 metafin tabs,17, 00pm

 

[Angela64]

Overnight oats, full fat milk and scoop mixed seeds

 

[Tedder]

1 slice of ham and an apple for breakfast.

Lunch was salad of cooked chicken, romaine, celery, cherry tomatoes, cress, spring onion, cucumber, curly parsley and a squeeze of fresh lemon.

 

[MarkyP2022]

3 boiled eggs for breakfast
Lunch was turkey breast, cheese and some pate

 

[Lainie71]

Breakfast x2 pieces of corned beef and a handful of salad leaves. 1 cup of green tea and a cup of decaf coffee with unsweetened almond milk and cream.
Lunch after work out gammon with mushrooms and fried egg (all cooked in a little butter).

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a carb killa bar.
Skipped lunch.
Mid afternoon: black coffee and a phd bar.
Dinner: LC sausage roll, side salad and coleslaw with some Dutch mayo and a smidge of sweet pickle. (Photographic evidence of not eating it all!) followed by DGF brownie and cream.

 

[CatrinJ]

So far today, one double espresso, one mug of filter coffee and one cup of tea with milk. My weight loss has stuttered a bit of late so I've gone back to intermittent fasting.
Dinner tonight is going to be a smoked basa omelette. Not tried before but I'm sure smoked haddock omelettes are a thing so hopefully it will taste ok.

 

[Rachox]

Breakfast: my usual low carb coconut ‘porridge’ with strawberries washed down with a black coffee.
Late morning: black coffee and a phd bar.
Skipped lunch.
Mid afternoon: black coffee and a food dr bar.
Dinner: meatballs with tomato and mascarpone sauce, broccoli, cauliflower and Brussels followed by SF blackcurrant jelly and cream.

 

[DAVID ALAN]

Beans on toast with poached egg

 

[CatrinJ]

Breakfast was a bacon sandwich. Bread was wholemeal sourdough so not ideal but HiLo was out of stock and I don’t have them often.
lunch was Yeo valley extra thick yoghurt with a small fresh peach, blueberries and some walnuts and pecans. Dinner was baked bassa with salad.