I am the end of my rope trying to eat. The more stressed I get my sugar goes up . Is there anyone out there who suffers like me and can help. GP doesn't seem bothered. My last Hba1c in December was 78. I have another on Wednesday
Welcome to the club!
I have been lactose since birth, wheat since don't know when and carb intolerant at least before diagnosis!
I have been in depression for nearly two years, though I am improving, anxiety and the list below as well!
What can I say to make you believe that since nearly ten years ago, I have been very low carbing, intermittent fasting and getting used to being a carnivore with a bit of fresh salad and fruit, but there is more than, I would recommend dietdoctor.com. For a bit of really good dietary advice or our own low carb forum, great ideas and recipes.
It is a question of knowledge, knowing what to eat or what to not eat!
From the list, porridge, spuds, bread,rice, pasta, so be careful. Even some more as you get into properly.
You are hungry during the night as you are still craving carbs, and the more you give in, the more your body wants!
Keep asking.