- Messages
- 17
- Type of diabetes
- Treatment type
- Diet only
Hi all. I’m looking for some advice. Type 2 diagnosed August 2021 Hba1C 73. Now diet controlled no medication. I am using a Freestyle Libre 2 Hba1C 6.2% 44mmol/mol Average Daily Glucose over 7 days 7.9 mmil/l My daily average hits 9.0 between 10.00am & 4.00pm The rest of the time it’s 7.5. Breakfast 2 x boiled eggs, lunch homemade vegetable soup 2x chicken legs & handful of nuts. Dinner 100g potatoes, Chicken or meat & lots of veg. (no significant increase in Libre readings) I am looking for advice on how I can reduce my mid-day levels. Also looking for high calorie low carb food or drinks, as I need to stop losing weight.