philfatkid said:Daibell said:Hi. How old are you? Are you overweight? When were you diagnosed? What meds are you on currently? The questions are to see what sort of T2 pattern you fit. As 'the east man' says, what is your typical diet? I sympathise with your dilema as my next Hba1c will be over 7.0 despite everything but that's life with diabetes I'm afraid; we are all different.
I am 50years old, have been diabetic for 10 years, i was 16 stone 4 years ago i am now 13 stone, i have lost 7 pound since Christmas, my diet is good, typically porridge for breakfast, fruit at 11am, chicken or fish for dinner and a proper cooked meal for tea, my wife is very careful what she cooks because of my diabetes, like i said a good diet, no processed foods, regular exersise no booze since Jan 2nd. But still my blood sugars come back high, GUTTED !
Instead of porridge which is very high in carbs, try a protein breakfast based on eggs, fish or meat of any kind. Don't have fruit on an empty stomach - the fructose in it raises your bg very quickly and very high. A little fruit at the end of a protein/fat meal is a better way. Look at how much carb you are eating, that is where your answer lies. Try drinking dry white or red wine with your main meal, it makes a difference I find.