At last i have found some carbs that dont put my BG through the roof.
Tuesday evening i had a meal with a couple of slices of gluten free bread[needed a marmite fix as its not so nice on broccoli] and 2 hours later my reading was 9.3, the highest its been for about 5 months. Today i tried 6 slices of a gluten free crispbread with an olivio spread and marmite and the figures after 2 hours were 5.1. At last i can have my marmite. Got the stuff from Sainsburys, made by DS and contains 4.4 g of carbs per slice. Well happy.
Andy
Tuesday evening i had a meal with a couple of slices of gluten free bread[needed a marmite fix as its not so nice on broccoli] and 2 hours later my reading was 9.3, the highest its been for about 5 months. Today i tried 6 slices of a gluten free crispbread with an olivio spread and marmite and the figures after 2 hours were 5.1. At last i can have my marmite. Got the stuff from Sainsburys, made by DS and contains 4.4 g of carbs per slice. Well happy.
Andy