This thread has really caught my attention. I have ordered some Karela Powder to see if that helps any. I understand the powder tastes foul, but after getting a multi vit 'stuck' the other day, I am sure I can cope with it, washed down quickly with a good slug of tea (with soya milk) :mrgreen: I must confess at this point I am prepared to try almost anything to aid me and my diet in keeping my BG down. I will let you know how I get on.