Tent. peanuts are very high carb and technally they are not a nut they are a legume which i think is a type of beanI used to think they lowered bloods aswell. check bgs after three hhours u might get a hell of a shock. the reason thry lower bgs first is bcause of the fat con
Just checked the macronutrients. Per 100 g of salted peanuts:Can someone give us the exact carb count for salted peanuts I can't find it and different posters seem to have different numbers
CAROL
I kind of wondered about this piece of information and rechecked the package. I see that fibres are at 13 g - and if counted as carbs (not declared as such though) - my 3 g quoted above + the 13 g fibres would tally with your number. - There may be a difference in inclusion or not inclusion of fibres in the carb count?The bag in my kitchen says 17.5 gms per 100gms. They are also the lowest GI of all.