Dillinger
Well-Known Member
- Messages
- 1,207
- Type of diabetes
- Type 1
- Treatment type
- Insulin
- Dislikes
- Celery.
OK,
This is what I had on Monday (I was out yesterday so that skewed what I would normally eat of an evening).
Breakfast
2x eggs scrambled with handful (20g?) cheddar cheese, tablespoon of double cream - about 2 carbs, 25g fat, 30g protein.
coffee with double cream - 5g fat
Lunch
Seafood salad (squid, prawn, scallop) in chilli dressing, prawn mayonnaise, small green salad - about 6 carbs, 40g protein, 30g fat
Dinner
Chicken leg (cold from left overs from a roast), 6 mini chorizo sausages, cheddar cheese (20g?), mixed green salad (olive oil, vinegar dressing), 4 small plum tomatoes, smallish glob of humus, mayonnaise (40g?), water - about 6 carbs, not sure about the protein/fat though.
Do I get a pie chart!
Also had 2 or 3 additional coffees through the day with small amounts of green top milk (forgot to bring cream into work) plus lots of water.
Dillinger
This is what I had on Monday (I was out yesterday so that skewed what I would normally eat of an evening).
Breakfast
2x eggs scrambled with handful (20g?) cheddar cheese, tablespoon of double cream - about 2 carbs, 25g fat, 30g protein.
coffee with double cream - 5g fat
Lunch
Seafood salad (squid, prawn, scallop) in chilli dressing, prawn mayonnaise, small green salad - about 6 carbs, 40g protein, 30g fat
Dinner
Chicken leg (cold from left overs from a roast), 6 mini chorizo sausages, cheddar cheese (20g?), mixed green salad (olive oil, vinegar dressing), 4 small plum tomatoes, smallish glob of humus, mayonnaise (40g?), water - about 6 carbs, not sure about the protein/fat though.
Do I get a pie chart!
Also had 2 or 3 additional coffees through the day with small amounts of green top milk (forgot to bring cream into work) plus lots of water.
Dillinger