Hi - Been putting this question off for a few weeks now, but things are no better. Ive been low carbing for 6 weeks now, and feel things are going well (not had hba1c yet). However, I get extremley tiered in afternoons. ITs not so much that I yawn, I just feel totally zapped and drained of all energy. Is this a result of low carbs? ALso a little embarassing, but got to ask you..my bowel movements have been "poor" since low carbing. Any suggestions of foods that could help things get on the "move", that wont break my low carb diet?
Cheers
smitha
Cheers
smitha