Cambridge diet.

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ben1972

Member
Messages
9
my doctor has suggested that i go & try the Cambridge diet to lose weight. i am not classed as fat enough to under go fat loss surgery.i have about 5 stone in weight to lose.i have tried all the low carb diets but they just don't work.i lose a few pounds then it stops.
is the Cambridge diet going to help me lose weight or not.i don't want to waste allot of money on something that wont work.also i can not have whey protein as it makes me violently ill as i am allergic to milk.
 
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ben1972

Member
Messages
9
can anyone recommend a diet to help me lose weight & keep my type 2 diabetes under control. ant book recommendations would be good .
 
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Kazley

Newbie
Messages
4
I have tried many diets over my time and have been slim and fat! They all work for a period of time when you are following them to the letter, but you need to change your lifestyle, all to often we get to goal and then go and eat all the things we love and made us fat in the first place, and before we know it we are bigger than we ever were before. I have followed slimming world, weight watchers and both successful to a point. I am trying to lose weight again! but i am eating loads veg and salad and lean proteins, i have cut out fat and eating very few carbs, its a lifestyle change remember to look at portion control i bought a smaller dinner plate and thats working also if your able increase your exercise, every little helps. Don't forget to drink more i have started drinking water with ice, its very refeshing. :D
 
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[email protected]

Newbie
Messages
2
V-8

I am from Canada and heard that the specialist recommended V-8 to lose weight and lower blood sugar. It is a 14 day fast with V-8 only. I lost a total of 40 pounds and eat now a low carb diet. Reg
 
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ben1972

Member
Messages
9
Re: V-8

[email protected] said:
I am from Canada and heard that the specialist recommended V-8 to lose weight and lower blood sugar. It is a 14 day fast with V-8 only. I lost a total of 40 pounds and eat now a low carb diet. Reg
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i take it you mean v-8 juice ? did you lose 40 lbs in the 14 day's ? what was the plan
 
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