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LZ-DEN

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rudeness,
hello everyone im a new member,my name is Den.i have had type 2 diabetes for just over 10 years now,at first it was controled by tablets but as time went on i have now moved on to insulin injections 5 times a day,it now part of my everyday life, :D .regards to all..Den. :D
 

daisy1

Legend
Messages
26,457
Type of diabetes
Type 2
Treatment type
Tablets (oral)
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Cruelty towards animals.
Hi Den and welcome to the forum :) I know you are not newly diagnosed but you might find this information, written by the former monitors for new members, interesting and useful advice. Ask as many questions as you like as there is always someone here to help if you need to know something.

Here is the advice that Ken and I, as Forum Monitors, usually give to newly diagnosed Diabetics. We hope that these few ideas gained through experience help you to gain control and give you some understanding of Diabetes. This forum doesn't always follow the recommended dietary advice, you have to work out what works for you as we are all different.

It's not just 'sugars' you need to avoid, diabetes is an inability to process glucose properly. Carbohydrate converts, in the body, to glucose. So it makes sense to reduce the amount of carbohydrate that you eat which includes sugars.

For more information on CARBOHYDRATE see here:

viewtopic.php?f=3&t=20306

This is NOT a low carb diet suggestion, just a reduction in your intake of carbohydrate. You have to decide yourself how much of a reduction will keep your blood glucose levels in control.

The main carbs to avoid OR reduce are the complex or starchy carbohydrates such as bread, potatoes, pasta, rice, starchy root veg and also any flour based products. The starchy carbs all convert 100% to glucose in the body and raise the blood sugar levels significantly.

If you are on Insulin you may find that reducing the carb intake also means that you can reduce your dose of insulin. This can help you to keep weight gain down as Insulin tends to make you put on weight and eventually cause insulin resistance. This should be done slowly so as not to cause hypos.

The way to find out how different foods affect you is to do regular daily testing and keep a food diary for a couple of weeks. If you test just before eating, then two hours after eating, you will see the effect of certain foods on your blood glucose levels. Some foods, which are slow acting carbohydrates, are absorbed more slowly so you may need to test three or even four hours later to see the effect that these have on your blood glucose levels.

Buy yourself a carb counter book (you can get these on-line) and you will be able to work out how much carbs you are eating, when you test, the reading two hours after should be roughly the same as the before eating reading, if it is then that meal was fine, if it isn’t then you need to check what you have eaten and think about reducing the portion size of carbs.

When you are buying products check the total carbohydrate content, this includes the sugar content. Do not just go by the amount of sugar on the packaging as this is misleading to a diabetic.


As for a tester, try asking the nurse/doctor and explain that you want to be proactive in managing your own diabetes and therefore need to test so that you can see just how foods affect your blood sugar levels. Hopefully this will work ! Sometimes they are not keen to give Type 2’s the strips on prescription, (in the UK) but you can but try!!

For TIPS FOR STRIPS see here:

viewtopic.php?f=20&t=19002#p173253

If you are an Insulin user in theory you should have no problem getting test strips.

The latest 2011 NICE guidelines for Bg levels are as follows:
Fasting (waking and before meals).......between 4 - 7 mmol/l...(Type 1 & 2)
2 hrs after meals........................no more than 8.5 mmol/l.....( Type 2)

2hrs after meals......................... no more than 9 mmol/l ......(Type 1)

If you are able to keep the post meal numbers lower, so much the better.

It also helps if you can do at least 30 minutes moderate exercise a day, it can be split into 10 min sessions to start with. It doesn't have to be strenuous.

The above is just general advice and it is recommended that you discuss with your HCP before making any changes. You can also ask questions on the forum on anything that is not clear.

Finally a few QUESTIONS TO ASK AT DIABETES CLINIC.

viewtopic.php?f=20&t=17091



Sue/Ken.
 

LZ-DEN

Member
Messages
11
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rudeness,
hi and thank you daisy1 for that info,i found it very intresting to read.a great help to new suffers. :D
 

anna29

Well-Known Member
Retired Moderator
Messages
4,789
Type of diabetes
Type 2
Treatment type
Insulin
Dislikes
Cruelty to Animals/Children
Liars/Manipulators/Bullying
Hi den, Thanks for introducing yourself to us all here.
Welcome to us all den.
Am sure with your journey you can help us out here, with any tips and advice too.
Maybe let us know how you settled into a routine and the regime became part of your everyday life.
It all helps out here, just a tip,angle,suggestion can be a revelation to us! [me too- learnt loads on here, be lost without this forum]
Anna.x :D
 

LZ-DEN

Member
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11
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rudeness,
hi to you anna29,and thank you very much for your welcome :) ..im only to pleased to help out in any way i can,having had type 2 for 10 years but one thing i have learned myself is theres always something else to learn,my type 2 was a few years ago out of control,my doctor and diabetic nurse have found that im insulin resistant, and that my body fights any insulin i inject into it, that makes it difficult to control,but we are working on it.. :)..it just takes time.. :) ..my kind regards anna..x.den. :)
 

djp

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Football
Hello everyone, my name is Jackie and I'm a new member. I am type 1 and have been for almost 58 years.
Great to meet you all, hope to talk later. :)
 

LZ-DEN

Member
Messages
11
Dislikes
rudeness,
hi jackie,and welcome.58 years thats quite sometime to have had diabetes,how are you managing with it?...my guess is you have seen quite a lot of changes over the years with the way diabetes is treated. :) ..looking forward to reading your posts..take care..kind regards den. :D