smidge said:
Hey Paul,
ditchy76 said:
Thanks everyone, I tested before bed last night and it had come down to 10.9 but this morning when i woke up it was 11.1. I have tested again an hour and a half after breakfast and it's now 12.2!
Should I be making an appointment to see my doctor as I am not on any medication and it's worrying me.
Thanks
Paul
I'm not Type 2, but just want to make sure you understand something. As well as the actual level of your blood glucose (BG) (which you do need to reduce) it is the difference between your pre-meal and 2hour post meal level that you should be checking. So, this morning you were 11.1 at waking and 12.2 after your breakfast. That is a good breakfast because it only raised your BG by 1.1 m/mol. That's excellent - well done! If you think about it, once you get your pre-meal levels down to e.g. 5.1, a rise of 1.1 m/mol will leave you at 6.2 at the two hour mark, which would be brilliant! Keep going with the low-carb diet and you will achieve these levels.
Smidge
+1
Smidge is spot on. A 1.1 raise after a meal is fantastic. You need to remember when you eat your BG will rise, simply because there is food being put into your body that will alter the pre meal results. It's how low you keep that rise, and 1.1 is acceptable to any of us.
Your BG's will come down providing you stick to the advice you have been given, but remember, Rome wasn't built in a day, and it will take a little time. It will be a bit disheartening initially, but when your figures start to fall, you will be shouting it on here, and we will be thrilled to celebrate with you. We all had to start somewhere so do understand how you are feeling.
Ask your GP for Metformin SR, they seem to be a good bit easier to take for anyone who has trouble with the regular Metformin. They are an exceptionally safe medication, BUT always take them with food or your going to pay the price. Otherwise they are a brilliant drug to take.
Now you just have to keep on keeping on, cut the carbs and embrace your new lifestyle, it's not nearly as bad as you suppose it might be.