Hi try wheat, or rather the lack of it. The doctors here in France poo poo it however, hard wheat really knocks me out. Within 20 minutes of digesting it I am forcefully asleep.It is categorically hard wheat, both red and white. The soft does not affect me any where near as much!
However, whisky blended, beer 1664 made from wheat, bread normally cheapest, all knock me out, gone for a couple of hours wake up feeling depressed, have IBS and am really yuk.
It takes 24 hours or more to get the carp out of my system! Trouble is it may be in really weird places. Some wines had it put in to (illegally) improve its alcohol content, ice cream, tinned beans ( the sugars of the wheat used in the liquid to sweeten) and so on.
I have found some foods with natural sugars from different places have the wheat problem.
Doctors refuse to accept it, so after they refuse to accept that vitamin B12 is affected by insulin giving me clickey fingers and a locking shoulder now I self dose with B12. It seems that after I told our diabetic doctor she got someone she did not know I knew on it and suddenly his dementia as well as his shoulder and finger pains went.
This being after I told her and she poopooed it!
Livemir, terrible, really caused me problems! Novorapid had it for years gave me pains in the chest, doctors refused to accept it! Was put on aerius and problem rescinded.
The doctor refuses porcine even though my father was on it as he had had problems.
I am currently on Actarapid, and of course the aerius. One git of a doctor told me I am a hypochondriac--- funny because all I take is insulin and aerius, funny kind of hypochondriac!!! Sent me home driving when I was having a PTSS attack, god knows how I drove home, all I wanted to do was kill myself! For any French readers I will give you his name and his location!
I currently have a breathing problem that seems to be caused by something like fungal or insect. Again the aerius is helping that!
Anyway, do try the wheat. Info:- both a Californian Uni and a Norwegian Uni have discovered that a/ hard wheat does have the above effect, and that 2/ people who are not diabetic and have wheat sensitivity, WILL become diabetics, thats 30%of the population!!
Incidentally, what do the french lorry drivers have for midday meals, bread, cheap beer, cheap sauces over meats, piece of gateau and then cheese and more bread.
Next question when does France have the highest number of lorry drivers falling asleep at the wheel when driving, oh yes 30 mins - 2 hours after the meal above.
Over 30% are Diabetic!