- Messages
- 54
- Dislikes
- Type 2 diabetes; Hashimotos; English weather; arrogant and self centered people
I was diagnosed formally on May 2nd having diagnosed myself in mid March with internet research, clinistix urine glucose testing and Boots one off Blood Glucose test kit.
In late February/ early March I'd suddenly had a MASSIVE thirst (4-5 litres of water per day and an almost comedic amount of visits to the loo). Upon realisation via web search and self-diagnostic tools I also discovered I had lost almost 1.5 stone in 2 months (without any diet or exercise changes) i.e. peeing away glucose to the extent I had unwittingly placed myself on a calorie restricted diet!
I was unable to go to GP till end of April as I had a 6-week work-related sabbatical abroad: but I immediately cut out added and refined sugar based foods and anyhtingderived from white flour- and saw most of my clinistix tests go normal (as opposed to everyone reading 'high'). At the end of April and back in UK I saw GP who promptly ordered a A1c and sent me away for a few days to get it done/ turned around.
Result on May 2nd 2012 was:
* HBA1c of 13.5 (124 in new money).
He instantly diagnosed me as T2D and immediately put me on 2000 of Metformin which I decided to take as two in the morning with breakfast, one with evening meal and one with small late snack about an hour before bed. I also instituted a regime of 150g carb max per day: sometimes I am above that by 30-50g but I then go down to 100-120g the next day so that the 150g level is maintained over time. I cut out all wheat products and started to have small amounts of no-wheat bread from M&S and no wheat spaghetti (once/twice a week savoury treats) and once/ twice a week I also have brown basmati rice. As sweet treats I use 1 Atkins daybreak bar a day (with my SB triple espresso at lunchtime) and 3 Boots diabetic boiled sweets with my evening decaffeinated coffee. If I need another sweet hit I'll have a pink lady/ gala apple or two. Outside of these principles I use typical lo-carb recipes and foodstuff recommendations. I also increased my movement levels- both in everyday life (walking to work/ using stairs not lift etc etc) and bought some dumbbells for short daily use- usually early evening- and started to use my bike for 20-60 minutes a few days a week.
In early May I also had readings of:
* headline cholesterol 7.0; 'good' HDL 1.05; ratio TC/HDL 6.6
* and a liver function ALGT/SGPT number of 67 (he wanted me to go for an MRI to investigate Fatty Liver disease!)
I saw my GP for my 3 month review today and the current readings are:
* HBA1c = 6.4 (46 in new money)
* headline cholesterol 4.4; 'good' HDL 1.29; ratio TC/HDL 3.4
* liver function ALGT/SGPT number of 32
He was over-the-moon and has halved both my metformin and statin with a few to cutting out completely in 3 months time (I've been on 40mg statin for 7 years and number has never been lower than 6.6...): and "no need to look for FLD"
I was SOOOO pessimistic back in May. But to any newbies who are also feeling the strain: you can do it with sensible dietary changes and increasing your movement levels.
NB one interesting intellectual/ treatment point.
My GP said the NHS is currently targeting a range of 48-53 (6.5 to 7.0) for T2D patients: and that there is "a U-shape evidenced in recent research" that suggests that the lower the T2D A1c goes below 6.5 there is an concomitant increase in CvH and stroke instances = similar to being above 7.0 A1C.
One of the reasons he did not argue when I asked to halve my metformin is that he is expecting the next A1c to go up a little (into his preferred range) given the metformin reduction!
In late February/ early March I'd suddenly had a MASSIVE thirst (4-5 litres of water per day and an almost comedic amount of visits to the loo). Upon realisation via web search and self-diagnostic tools I also discovered I had lost almost 1.5 stone in 2 months (without any diet or exercise changes) i.e. peeing away glucose to the extent I had unwittingly placed myself on a calorie restricted diet!
I was unable to go to GP till end of April as I had a 6-week work-related sabbatical abroad: but I immediately cut out added and refined sugar based foods and anyhtingderived from white flour- and saw most of my clinistix tests go normal (as opposed to everyone reading 'high'). At the end of April and back in UK I saw GP who promptly ordered a A1c and sent me away for a few days to get it done/ turned around.
Result on May 2nd 2012 was:
* HBA1c of 13.5 (124 in new money).
He instantly diagnosed me as T2D and immediately put me on 2000 of Metformin which I decided to take as two in the morning with breakfast, one with evening meal and one with small late snack about an hour before bed. I also instituted a regime of 150g carb max per day: sometimes I am above that by 30-50g but I then go down to 100-120g the next day so that the 150g level is maintained over time. I cut out all wheat products and started to have small amounts of no-wheat bread from M&S and no wheat spaghetti (once/twice a week savoury treats) and once/ twice a week I also have brown basmati rice. As sweet treats I use 1 Atkins daybreak bar a day (with my SB triple espresso at lunchtime) and 3 Boots diabetic boiled sweets with my evening decaffeinated coffee. If I need another sweet hit I'll have a pink lady/ gala apple or two. Outside of these principles I use typical lo-carb recipes and foodstuff recommendations. I also increased my movement levels- both in everyday life (walking to work/ using stairs not lift etc etc) and bought some dumbbells for short daily use- usually early evening- and started to use my bike for 20-60 minutes a few days a week.
In early May I also had readings of:
* headline cholesterol 7.0; 'good' HDL 1.05; ratio TC/HDL 6.6
* and a liver function ALGT/SGPT number of 67 (he wanted me to go for an MRI to investigate Fatty Liver disease!)
I saw my GP for my 3 month review today and the current readings are:
* HBA1c = 6.4 (46 in new money)
* headline cholesterol 4.4; 'good' HDL 1.29; ratio TC/HDL 3.4
* liver function ALGT/SGPT number of 32
He was over-the-moon and has halved both my metformin and statin with a few to cutting out completely in 3 months time (I've been on 40mg statin for 7 years and number has never been lower than 6.6...): and "no need to look for FLD"
I was SOOOO pessimistic back in May. But to any newbies who are also feeling the strain: you can do it with sensible dietary changes and increasing your movement levels.
NB one interesting intellectual/ treatment point.
My GP said the NHS is currently targeting a range of 48-53 (6.5 to 7.0) for T2D patients: and that there is "a U-shape evidenced in recent research" that suggests that the lower the T2D A1c goes below 6.5 there is an concomitant increase in CvH and stroke instances = similar to being above 7.0 A1C.
One of the reasons he did not argue when I asked to halve my metformin is that he is expecting the next A1c to go up a little (into his preferred range) given the metformin reduction!