Got diagnosed a few weeks ago and decided to do something about it: lose weight and exercise. So far lost about 8kg (from 84 to 76) and have invested in a rowing machine. I am on metformin - 2 * 500mg a day. Simple question: how does everybody plan their exercise so that they don't screw themselves up like I did today! I did 2k on the machine and my glucose levels dropped to 2.6 mM . Oooops! (Interestingly I felt just knackered rather than hypo - which surprised me)
Anyway ... ideas please?
Anyway ... ideas please?