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- Type of diabetes
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I was in Sainsburys the other evening and thought I'd have a look at the fresh soups. I was amazed to find that Potato and Leek soup has less carbs in it than some of the other varieties. I discovered that the butternut squash soup does have some potatoes in it. But the Chicken doesn't. I don't really understand how the potato soup can be lower???
I haven't included the make of the soup as I wasnt sure if I should.
Butternut Squash & Bacon Soup 600g
Nutrition
per 100g per serving*
Energy 170kJ/41Kcal 510kJ/123Kcal
Protein 1.5g 4.5g
Carbohydrate 4.8g 14.4g
of which sugars 2.4g 7.2g
Fat 1.5g 4.5g
of which saturates 0.8g 2.4g
Fibre 0.7g 2.1g
Salt 0.5g 1.4g
of which sodium 0.18g 0.54g
Leek & Potato Soup 600g
Nutrition
per 100g per serving*
Energy 151kJ/36kcal 453kJ/108kcal
Protein 0.9g 2.7g
Carbohydrate 4.2g 12.6g
of which sugars 1.8g 5.4g
Fat 1.5g 4.5g
of which saturates 0.9g 2.7g
Fibre 1.1g 3.3g
Salt 0.5g 1.4g
of which sodium 0.19g 0.57g
Our Best Chicken Soup 600g
Nutrition
per 100g per serving*
Energy 301kJ/72kcal 903kJ/216kcal
Protein 3.5g 10.5g
Carbohydrate 5.3g 15.9g
of which sugars 1.7g 5.1g
Fat 4.1g 12.3g
of which saturates 1.5g 4.5g
Fibre 0.4g 1.2g
Salt 0.7g 2.0g
of which sodium 0.26g 0.78g
I haven't included the make of the soup as I wasnt sure if I should.
Butternut Squash & Bacon Soup 600g
Nutrition
per 100g per serving*
Energy 170kJ/41Kcal 510kJ/123Kcal
Protein 1.5g 4.5g
Carbohydrate 4.8g 14.4g
of which sugars 2.4g 7.2g
Fat 1.5g 4.5g
of which saturates 0.8g 2.4g
Fibre 0.7g 2.1g
Salt 0.5g 1.4g
of which sodium 0.18g 0.54g
Leek & Potato Soup 600g
Nutrition
per 100g per serving*
Energy 151kJ/36kcal 453kJ/108kcal
Protein 0.9g 2.7g
Carbohydrate 4.2g 12.6g
of which sugars 1.8g 5.4g
Fat 1.5g 4.5g
of which saturates 0.9g 2.7g
Fibre 1.1g 3.3g
Salt 0.5g 1.4g
of which sodium 0.19g 0.57g
Our Best Chicken Soup 600g
Nutrition
per 100g per serving*
Energy 301kJ/72kcal 903kJ/216kcal
Protein 3.5g 10.5g
Carbohydrate 5.3g 15.9g
of which sugars 1.7g 5.1g
Fat 4.1g 12.3g
of which saturates 1.5g 4.5g
Fibre 0.4g 1.2g
Salt 0.7g 2.0g
of which sodium 0.26g 0.78g