i have been testing now for 4 days, 5. readings, now eve after eating the same meals i am up to 8 2 hours after eating.
im losing the enthusiasm here to be proactive.
i had for breakfast 1 egg on burgen toast 1 pce. had reading 8. yesterday i had porridge 34g with skimmed milk mixed with mostly water. reading 2 hrs later 10.1 so clearly and go. thats why i went back to what i had this morning which gave a reading of 5.3 on saturday!!!
Even my first reading in the morning has gone from 5.1 to 6.7 im totally stumped.
i have stepped up excesise too.
i have drastically changed what i eat, and hoping i could add to it as my figures responded to the new food, looks to me like i am going towards a vegan regime to change my numbers for the better.
is this normal for the stats to go up before they come down?.....I was doing quite well with cutting the smoking out, now im so fed up dont know what to eat, im back to puffing away.
im losing the enthusiasm here to be proactive.
i had for breakfast 1 egg on burgen toast 1 pce. had reading 8. yesterday i had porridge 34g with skimmed milk mixed with mostly water. reading 2 hrs later 10.1 so clearly and go. thats why i went back to what i had this morning which gave a reading of 5.3 on saturday!!!
Even my first reading in the morning has gone from 5.1 to 6.7 im totally stumped.
i have stepped up excesise too.
i have drastically changed what i eat, and hoping i could add to it as my figures responded to the new food, looks to me like i am going towards a vegan regime to change my numbers for the better.
is this normal for the stats to go up before they come down?.....I was doing quite well with cutting the smoking out, now im so fed up dont know what to eat, im back to puffing away.