Cramp - anyone else get it?

[jollyrambler]

Hi i have had leg cramps for years.My doc has taken me off quinine a few months ago as it supposed to be bad for us.I now drink diet tonic water,diet bitter lemon or diet iron bru as all 3 have a small amount of quinine in.I drink about 2 bottles or cans a week & that does the trick for me,not had cramps for 3 mths now.
I hope this is some help to you all. John

 

[Neicy0412]

I get cramp in my feet, especially after a long or particularly busy day at work!!

 

[BaliRob]

John - have given you a mention in mine of today.

I am encouraged by this post of yours also.

Rob

 

[hophead]

See my other post re Magensium supplements and/or a bar of soap at the bottom of your bed (honest!)