I have been taking cinnamon tablets everyday for the last 3 months, which I am sure is working(ish) I today received my Bitter Melon tablets this morning.
My levels today have been. With 2+ hour after food
Pre breakfast - 5.1
Post breakfast - 5.7
Tablets arrived so took one before having anything for lunch.
Pre lunch - 4.8
Post lunch - 4.9
Pre dinner - 4.9
It maybe a pure coincidence as I have been pretty good with food but I have not had a below 5.0 for many weeks.
My levels today have been. With 2+ hour after food
Pre breakfast - 5.1
Post breakfast - 5.7
Tablets arrived so took one before having anything for lunch.
Pre lunch - 4.8
Post lunch - 4.9
Pre dinner - 4.9
It maybe a pure coincidence as I have been pretty good with food but I have not had a below 5.0 for many weeks.