Re: Type 2's : What was your fasting blood glucose in a morn
7.0 this morning again. Did have a packet of crisps last night, that always bumps it up. I've ditched all chocolate now, can't bear the stuff but crisps are still an occasional 'treat' even though I know they're not really a treat, they're full of chemicals and raise my BS. That was the last packet though so there won't be any more 'treats'. It's strange how some things I could just give up overnight without any cravings or regrets - bread, pasta, rice, cakes ... I just stopped eating. But the wee little things like crisps and mini Crunchies were harder to let go of, probably because they're only small and lightweight and I don't have them every day. The Crunchies then suddenly made me feel sick, even at just the smell of them and I stopped eating them about a month ago. The crisps are going the same way, if I'm honest, I'm not really enjoying them, they're way too strong in chemical flavourings and I end up with a sore mouth afterwards. So, I think last night's was my last fling with salt and vinegar crips. :lol: