Yesterday I ate 4 Jacobs Savoury crackers @2.5g carbs each with cream cheese for breakfast. For morning snack I had one small banana and tiny tangerine. For lunch I had lettuce, tomato, cucumber with 2 slices of tongue for lunch and 2 more crackers. As a snack in the car on the way home I ate a 2oz block of cheese. For dinner I had broccolli and green beans with an Aberdeen Angus beefburger. During the day I drank 1 cup of ginger and lemon tea, 2 cups of diet tonic water and in the evening I had 1 small cup of decaff coffee with cream.
That's more or less my normal day's intake, sometimes I don't have coffee at all, I don't eat bread, potatoes, rice or pasta with anything so whatever carbs I eat I get from veggies and fruit.
Before dinner at 6pm my BS was 6.8 and although I wasn't actually feeling hungry, for me, 6.8 is fairly low for me and I start feeling jittery around the 6s because I'm not used to being that low.
I was really tired last night because I'm now back at work for the first time since diagnosis, so I was in bed by 10pm, asleep probably by 10.15pm. Woke 4 hours later at 2.10am for the loo. It seems to me that my bladder can't cope for longer than 4 hours and I think that's what wakes me up because I woke again 4 hours later at 6am. Or perhaps it's a liver dump?
I don't know - all I know is ... I would love to have unbroken sleep at night.