Hi,
I dont visit here often enough, I'm a 44 year old type 1 using a Roche insulin pump, HBA1C of 6.9 for the past 11 years have always been fairly energetic but admittedly over the past year fitness levels at all time low, so to get things up a gear ive decided to run a couple of 5k s this coming Summer,
now does anyone got a bit of advice all considered how to start this off carb, exercise, distance etc.
thanks to all.
I dont visit here often enough, I'm a 44 year old type 1 using a Roche insulin pump, HBA1C of 6.9 for the past 11 years have always been fairly energetic but admittedly over the past year fitness levels at all time low, so to get things up a gear ive decided to run a couple of 5k s this coming Summer,
now does anyone got a bit of advice all considered how to start this off carb, exercise, distance etc.
thanks to all.