I find agave IS okay. The whole breakfast situation interests me. Historically, I have never eaten much breakfast, and I find doing without it is the easiest way to reduce my total food intake. I find that if I DO have breakfast, I only want my lunch sooner; if I have no breakfast I can last without food until lunchtime fairly easily. Everybody says this is not the way to go about things, but I really can't agree. Also, I do a blood sugar every morning when I get up, and if it's higher than I like (say more than 7), I skip breakfast, take my pills, and thereby help my blood level recover quicker. with the bonus that I'm not eating as much. As you'll gather, I have a bit of a problem with my weight (not by any means serious -I'm 5 feet 8 inches and 12 and bit stone), and I'm always looking to reduce my food intake, which I find very difficult to do.
I really remain unconvinced that having a proper breakfast will do anything other than cause me to put on weight.