Vitamins?

[Lea76]

I'm not a lover of veg and I have been eating too much fruit recently. I know I don't eat my five a day so would it be beneficial to take vitamins or would it cause problems?


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[mehdave]

I take an A-Z boots capsule witn probiotic bateria for digestion very cheap on the 3for2 your looking at a years worth for under £10. Always good to make sure everythings topped up. If you think your low on iron it might be worth getting a test done its cheap at a local chemist or go give blood to get it done free

 

[MCMLXXIII]

Aldi do a multivitamin with pro biotic rather cheap.
But I take vitabiotics diabetone myself