i have been losing weight over the last 3 months via a modified low carb diet.
i have lost weight about 3 stone & i am training with weights for 2 hours every 2 days in a row with one day of in between.i train hard & i am gaining alot of muscle.
even though i have lost weight & i am training alot i find that my blood readings are still going up. i am not currently on any medication as i have allergic reactions to it & my blood sugars tend to go to low. also my B12 goes to low aswel.
i am due at the docs on Tuesday to sort this out but i don't want to go on insulin as i don't need to put on weight.
maybe i need to lower my carb intake even more. i thought about just eating meat & greek yogurt & see where i go with it.
i am due alot of operations soon due to health problems so i need to get my weight down I diabetes in check .
i have lost weight about 3 stone & i am training with weights for 2 hours every 2 days in a row with one day of in between.i train hard & i am gaining alot of muscle.
even though i have lost weight & i am training alot i find that my blood readings are still going up. i am not currently on any medication as i have allergic reactions to it & my blood sugars tend to go to low. also my B12 goes to low aswel.
i am due at the docs on Tuesday to sort this out but i don't want to go on insulin as i don't need to put on weight.
maybe i need to lower my carb intake even more. i thought about just eating meat & greek yogurt & see where i go with it.
i am due alot of operations soon due to health problems so i need to get my weight down I diabetes in check .