Hi Billy, welcome to the forum.
I am also newly diagnosed and by no means know everything about carbs, i learn something new everyday, to provide a list would be difficult because there are varying degrees of carbs in most foods, as previous post there are main food groups to avoid, potatoes, rice, pasta, bread etc, on saying that some folks eat a slice of bread a day maybee, if you are going to eat bread, try to eat granary or seeded if you are going to eat potato, eat new potatoes rice and pasta should be brown not white and this is just the beginning,i no longer eat hardly any of these although i do fall from grace on the granary from time to time, its no easy to figure out what you can and cant or should or shouldnt eat, then it depends on how low carb you want to eat, personally im working my way down you will be surprised at what foods are not very good from a carb point of view, for me i was shockd that weetabix or bananas where "bad" but then i read about people eating bananas and weetabix and getting on fine, in fact swearing by them as the right way to go, so its very very confusing and i suggest you just read read read and the bits you cant quite get your head around ask us
i hope this has helped, people here know a zilion times more than me and will be able to explain things better, good luck
Andy
