Eating before exercise?

[Jelaca]

Hey all,

Only recently started going in the gym, and I always have trouble knowing what to eat before I go in?

Some days I'm 4 ish pre gym, so I eat a yorkie bar, but then i have to do extra work to burn it off which is frustrating!

If I don't eat anything (if im above 10) then I worry about doing too much exercise and don't really want to be thinking about that when I'm working out :/

What do you do/advise?

 

[Bodybuilder type1]

You could eat a banana or pasta I eat 60 grams of pasta before a 2hr session


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[walterrichmand]

Getting healthy means knowing what foods are good for you and which ones are not. It also means knowing that dieting without a healthy exercise program will. Basic knowledge that any nutritionist or dietitian will tell you includes knowing that carbohydrates are the main source of energy.