Anna,
Course was :
Week 1: What is diabetes?
Digestion and blood glucose
Exploring medications and how they work
Health results – what do they mean?
Week 2: Eating with diabetes
Physical activity
Weight management
How to assess your diet
Week 3: What are carbohydrate (starchy and sugary) foods and their effect on blood
glucose?
What carbohydrates are you having
Week 4: Shopping for foods
Reading and understanding food labels
Understanding the traffic light system, guideline daily amounts and nutritional
labels
Dispelling the myths
Week 5: Low and high blood glucose levels
Prevention of the complications of diabetes
Special considerations when living with diabetes
Week 6: Are you an X-PERT? game – questions and answers
Making plans and setting goals for change
From my perspective at the time (T2 on basal/bolus insulin) I found that the leaders were geared up to recite the program but couldnt answer my questions re Insulin as everyone else was on diet/exercise or oral meds so found large parts uninspiring.
Therere is in some areas an XPERT INSULIN course which may cover those on insulin:
A brief overview of each session:
Week 1: Diabetes, insulin and healthy living
What is diabetes, the role of insulin and the diabetes health profile
Healthy living: eatwell plate and physical activity
What I am eating
Week 2: All about insulin
Insulin-specific challenges with self-managing diabetes
Hypoglycaemia / hyperglycaemia – Ketoacidosis (DKA) & HONK
Exploring insulin – onset, peak and duration, regimens and devices
My insulin injection technique
Week 3: Know your carbs
Identification of carbohydrate foods and drinks
Carbohydrate counting – estimation, calculation and reading food labels
Self-monitoring blood glucose, meters, frequency of testing technique and safe sharps
disposal
My “what should I do?” scenarios
Week 4: Inspiration for insulin
Troubleshooting: strategies to take control
“Inspiration”: a game for insulin X-PERTs covering everyday scenarios
What troubleshooters may work for me?
MATCH IT challenges
Week 5: MATCH IT – taking control
MATCH IT: My diary, my diabetes – A day in the life of…
A chance to learn and share
Apply troubleshooters to MATCH IT challenges
Week 6: Are you an insulin X-PERT?
Game: MATCH IT 24/7 to challenge real “living with diabetes on insulin” situations
What did I learn from troubleshooting the MATCH IT challenges
The way forward