Re: Excercises for losing weight?
Unfortunately, we're all different so there is no magic answer. The trick with exercise, is to choose something which you enjoy and will stick with. I have no knowledge of your current fitness or background so it's not easy but to start with, walking is pretty good. It's easy, enjoyable and free ! Try to do some form of cardio 3 or 4 times a week. As you progress, you can jog, swim, bike ride or whatever. Some people here enjoy the Wii ? So many choices but so important to do some form of regular exercise. Diabetes can lead to poor circulation, exercise will help.
As for diet, the only solution is the one that most don't like to hear ! Eat less calories than you burn off ! It really is that simple, in theory ! NOT in practice lol ! Good luck and keep us informed !