stuffedolive said:
Since refusing to take statins I have seen a number of doctors at the surgery. Most try to persuade me back on. One recommended Benecol drink - the lowest sugar version is a 1.2g hit :-( but it takes the cholesterol level down by upto 1 percent. An Asian doctor recommended garlic (which has some scientific basis) at least a whole clove a day - don't chew, chop and swallow!
I fully expect to get caned at my next review in 3 weeks as my last Cholesterol was 6.2 and I've low carbing/highfatting since then. However, the HDL/LDL ratios were good last time as was the triglycerides, so here's hoping....
I just got my figures back.
Total Chol down from 6.7% to 4.9%
Ratio down fom 4.2to 3.1
HDL stayed the same at 1.6 - so my LDL must have come down significantly
Triglycerides down from 1.1 to 0.7
Blood pressure down from 120/80 to 104/70
My DN was sooo pleased - she asked me if I had gone back on medication. I was happy to inform her that this was a result of low-carbing, 1-2 cloves of garlic daily, cinnamon, cider vinegar and plenty of nuts. 8) 8)